Osteoporosis can be prevented and treated.
Consider supplements. If you don’t get the calcium you need from the foods you eat, you should consider adding a calcium supplement. Since Vitamin D helps the body absorb calcium, find one that includes the recommended dose of vitamin D, or get 15 minutes of sun exposure a day (with sunscreen, of course!).
Dispelling Myths of Mammograms
The third Friday in October each year is National Mammography Day, first proclaimed in the United States by President Clinton in 1993. On this day (celebrated this year on October 19) or throughout the month, radiologists provide discounted or free screening mammograms.
Affirming Who You Are Daily
When was the last time you "really" thought about yourself – your feelings, passions, dislikes, dreams and, yes, shortcomings?
